Digital technological devices are commonplace in numerous homes across the country. The ease of purchasing and using the devices make it convenient for people of all ages. However, studies suggest that families may spend too much time with technology and less quality time with each other. In addition, the American Academy of Pediatrics reports that excessive technology use causes a number of mental and physical health problems in youth. But, there are various ways that parents might consider in order to limit device time.

Set an Example

Parents must be a role model for their youngsters. It is not uncommon for children to question the need to give up the habit when they see parents engaged in the same activity. Consider spending less time on the phone, computer or other mobile devices. Turn the TV off unless making a pointing of sitting and watching a program or movie.

Become Tech Savvy

Youngsters absorb information like sponges. As such, they are often more knowledgeable about technology compared to their parents. Parents should consider learning the most they can about the digital and electronic devices used in the home. Similarly, keep abreast of popular mobile device apps, social networking sites, and video games. In this way, you are better informed of the potential dangers and better equipped to protect younger family members.

Establish Tech-free Areas

Reducing the number of rooms in the home where technology use is acceptable helps cut down on the hours that all family members might engage in the activity. For example, the dining room and kitchen might be made off limits and reserved solely for food preparation and enjoying meals together. Bedrooms are another consideration. Parents are not able to monitor computers, mobile devices or gaming systems when used in a children’s room. Along with having more control over usage, parents also ensure that youngsters get a full night’s sleep.

Digital Privileges

Designate specific times in which family members are allowed to use electronic and technological devices. Use the unplugged time to reconnect with each other. Instead of becoming immersed in technology, all might read books, play games or enjoy being outdoors while playing some type of sport. Perhaps consider using tech time as a reward for when chores and homework are completed. Allow extra time as a celebration of special events.